Doctors in Morocco emphasize the importance of sleep during Ramadan

One of the challenges with fasting during the month of Ramadan is figuring out how balance meal times without sacrificing sleep. Many choose to eat late into the night and early in the morning but doctors warn sleep is as crucial as nutrition during the holy month.  

“There is ample time between suhoor (predawn meal) and iftar (sunset meal) to balance sleep and daily activities,” Dr. Mohamed Aarioua, a general practitioner in Morocco told Hespress. “If managed correctly, fasting should not lead to fatigue or sluggishness.”

Doctors recommend adults aim for six to eight hours of uninterrupted sleep to allow the body to recover and clear toxins. Lack of sleep can lead to serious health issues, including an increased risk of Type II diabetes. 

However, Ramadan often disrupts regular sleep patterns.

 “Many people associate Ramadan with late-night activities, but this habit can severely disrupt the body’s natural rhythm,” Dr. Taieb Hamdi, a researcher in health policies and systems told Hespress.

He and other health professionals advise setting a sleep schedule during the fasting period. It includes exercising earlier in the evening rather than late at night, opting for a lighter iftar, and reducing caffeine, sugar, and screen time before bed.

Prioritizing healthy sleep habits boosts immune function and digestive health, helping fasters feel more energized and balanced throughout the month.